This event is an extension of our 2 hour meditation with the added hour focused on letting go, and writing and recording on your own phone, a video of a few minutes of affirmations for yourself to use daily as a focus of intention. Neuro science proves that our own voice and our own image […]
to book a spot emai linnerlighwellnessandyoga@gmail.com
Using a similar format with the chakra system, we prob a little more into what would bring us the most fulfillment, write it out and then using our own phones, we record our collected affirmations for ourselves voice and face included. Neuro science says that format accelerates our progress. Last 2 hours are deep in sound and integration once recording is done,