Using a similar format with the chakra system, we prob a little more into what would bring us the most fulfillment, write it out and then using our own phones, we record our collected affirmations for ourselves voice and face included. Neuro science says that format accelerates our progress. Last 2 hours are deep in sound and integration once recording is done,

Hi everyone, I am excited to bring the crystal bowls to Clearwater. For those who come and want to be on the floor, I will just offer restorative positions to move into on your mat so that you have ongoing ease in your body.  If you have a bolster and blocks, bring them along.  If […]