Sat July 4th Lunar Eclipse/Full Moon crystal bowl yoga at Lotus & Lettuce with Shawn & Terez 2 -4:30 pm

To get more bang for your buck, we recommend  the two fold preparation that involves using your intentions..

The first  part is the cleansing/clearing and letting go of what  no longer serves you. Make a list and burn it..

The second part is the list of values/attribute is what you are calling in  to steer you as you move along.  For example it could be about health, wealth, relationships, family and career to name a few areas.  write your statements in the present tense, like it is already on its way.  Make a slit and post it around the house,at your desk or in your wallet.

In this two and a half hour event, Shawn leads us through gentle movements to open our heart and our wonderful fields. All the while the crystal bowls are singing softly, helping us come into greater coherence. The later section is a long savasana where you go deeply into the openings provided by sound.  We  gear the bowls to fifths , assisting the body to open and receive help and insight from the higher realms.

Because  only 12 people can be in the studio, we are doing a facebook live  for those  at home who wish to participate. Be in touch with Shawn for further details