Crystal Bowl Yoga in Vernon on Sun. Nov 18th, 1:30 to 4:00 pm

We are thrilled to bring this rich combination of yoga and crystal bowls to you at Lotus and Lettuce Studio. Carla Fox will lead our first hour in restorative yoga postures, with the intention of letting go of distractions, breathing deeply.  During the yoga practice, Therese Laforge will be softly playing the big frosted bowls in the background. Once we are melting into our mats in shavasana, the bowls will  take you thru a journey of the chakras.  You can expect more releasing, re-balancing and insights, or you may go travel thru the universe!