3 hour my invocations, my voice crystal bowl workshop with Terez at home on Friday Nov 25 6 to 9 pm

This 3 hour event is geared to preparing a self created meditation  you create and put onto your phone as a video. The content is your intended life direction with guideposts in your own voice and image to be your beacon as you go forward.  It is seen in neuroscience that our own voice and image giving instructions and reminders has no resistance and consequently the integration of content is much faster.  This 3 hour event is doing just that! The first hour is the formulation and recoding of our personal meditation.  Once that is done we flow into the chakra work with the  2 hour crystal bowls meditation in the usual style.  You can be prone  with your yoga mat or upright on the comfortable furniture. I offer 4 restorative yoga postures if you want to shift positions on the floor. Your take home on your phone is the meditation you made for you to continue the good work.