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4 HOUR WORKSHOP offered at any time of day or day of the week provided everyone is free and available to come.
Agenda: to help participants let go of tension and stress and reconnect to their wholeness.
Itinerary:
1st hour Unwind the energy with sound and optional restorative yoga postures, using journaling to access what we are leting go of and naming what would be most helpful to move us forward on our path. Using journals to write out the dross we are releasing then doing a 20 minute counter clockwise rotation with sound. Burning what we are releasing.
2nd & third hour: sound bath with a focus on what we are calling in to help us and writing in our journal if we are prompted.
last hour: choosing 2 spritzers to take home as helpers for our plan of action, or our plan of being.
More writing, discussion.
4 hour workshop with sound to release and call in what you need next includes journal writing and 2 take home chakra spritzers. Can be evening or daytime depending on your availability, $50.00
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6 hour workshop,10 till 5 pm release and integrate with sound including, 4 hours of sound presentations, journal writing, walking, soup & sandwich, 2 chakra spritzers to take home to support your journey. $100.00
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6 HOUR CRYSTAL BOWL WORKSHOP 10 to 5 pm
10 am Presentation of how sound works to help us.
10:15 JOURNAL WRITING: What am I willing to let go of?
10;30 the unwind of tension and stress, a few minutes of counter clockwise sounding of the bowls
11 am tapping, essential oils on tap to use. sharing
11:15 the three lower chakras… 10 minutes each.
12:00 Soup & sand.
12:30 till 1;oopm walk around the neighborhood.
1 pm 3 upper chakras 10 minutes each
1;30 The heart chakra
2 pm choosing our 2 helper spritzers
2;15 Sharing in group
2:30 tea&cookies
2;45 Sound bath
4:45 closure , departure
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Overnight pajama party workshop 6:30 pm to next day 5 pm., 2 full 2 hour sound baths, instructions on sound as medicine, letting go & receiving, journaling, walking, silence & sharing, breakfast & lunch and a spot for to sleepover. $150.00
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OVERNIGHTING PYJAMA PARTY 6;30 pm to 5 pm the next day
6;30 arrival and settling in for the night
7 to 9 pm Sound Bath
9 pm comments and discussion.
and climbing into bed for a good sleep
8 to 9 am breakfast coffee ,tea, muffins fruit and yogurt
9 am presentation 15 minutes How sound helps us grow & be healthy
9:15 Journal writing on theme. What I release and let go of?
9:30 bowls played in counter clockwise direction to loosen and release tension and stress.
10 am taping, essential oils, group sharing… more writing if needed.
10:30 tea and cookies
10:45 lower chakras 10 minutes each
11: 15 upper chakras 10 minutes each
11:45 heart chakra
12 noon: soup & sandwich
12:30 to 1:30 walk about out of doors
1:30 to 2 pm sharing, writing, questions and setting up intentions for the sound bath coming up
2 to 4 pm sound bath
4:00 staying in silence resting sleeping, writing
4:30 gathering for closure
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Child Centered crystal bowl interactive hour with little ones on percussion instruments and unbreakable metal bowls while I play the big bowls. Parental presence a must for helping with keeping order and stillness, and being willing to leave with a child who is overexcited. These events can be done on short notice. $10.00 per family.
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Child Centered crystal bowl presentation, One hour in length.
Interactive event with percussion instruments for the children to play while I play the big bowls.
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