Equinox Crystal Bowl workshop in the Sound Temple Wed. & Thurs. Sept 21 & 22 from 1 to 5 and Friday Sept. 23, 6 – 10 pm

The Mini Workshop agenda::

1st hour:  Crystal bowl sounding and movement for letting go with journal writing to let go, to empty our busynes away

2nd Hour Crystal bowls and voices to call our best self for the autumnal cycle ahead of us with movement, sound and writing.  tea is served.

3rd hour:  building our take home writing and statements/ recording them on our phones

4th hour Sound completion in restorative postures

What to bring along

If you have them, a yoga mat, bolster and blocks, blanket, water bottle, a mug, journal & pens, & your telephone to record your messages to yourself.  I also have lots of mats, and props so  we can manage with what is here.

This  event can be super private or it can be full of sharing and that is going to be different with each group and the needs and preferences of the participants..There will be lots of silence and reflection and internal time. There is room in the sound temple for only 4 participants per workshop and lots of ourdoor and in the house spaces for getting solitude.

This is my first prototype so I am looking for feedback and insights to make it a good time investment.  Cost is $40.00