Sunday Afternoon Crystal bowl Meditation at the Hub in Ashcroft, Dec 15th, 1:30 -3:30 pm

This is our last visit for 2019.  We are preparing to enter a whole new decade  with the 2020 ies arriving in a couple of weeks.  Naomi is joining us, weather permitting, and she uses the crystal tuning forks to help with the flow of energy in our bodies. We are gathering to hear the transforming sounds of the crystal bowls and the forks, and to use their sounds to  set ourselves in forward gear for the times ahead.  So intentions for releasing the outdated energies is a good idea, right along with what you are calling in as answers to your desires and longings.

What to bring: your water bottle, your blanket and pillow. Dress in layers so you can control your temperature

There are mats and bolsters available on site and you are welcome to use them.  If you have a zero gravity chair those are great to relax in comfortably.  For those who like to move around during the 2 hours, I am offering  restorative poses for you if you are on the mat, demonstrating the poses and them playing the bowls as we usually do.

Wishing you warmth, cozyness and harmony in this time of cold and stillness. From Angela the organizer, Therese on bowls and Naomi on the forks.