True to our format of celebrating the equinoxes and solstices, Angie and I are back at Let’s Move on Saturday March 23.
Here is a scaffold of the evening.
- settling in before 6:30
- *writing out and burning our letting go list for this quarter of the year.
- * smudging if you like
- writing our intentions for the upcoming quarter.
- Angie leads us in simple yoga postures on our yoga mats
- Angie sets us up in restorative poses.
- the crystal bowls softly play in the background throughout the time.
- closure and after care at the end.
This is a private personal time for each participant.
To get your ticket: www.angieedgson.com