Sol-ful Yoga Event in Beasley Park in Lake Country Sunday June 24, 9 to 2 pm

A number of break out sessions are offered after the 10 am outdoor yoga class.  It is my pleasure to be offering two back to back classes promoted as Crystal Bowl Savasana.  We are indoors, in a room that can hold 20 participants.  I use the savasana term to denote the unwind in the body, the turning inward and slowing down and letting go and simultaneously finding the good and the health in our body/mind spirit complex. Participants can be supine on mats or in whatever posture is comfy while I use the chakra system and the corresponding crystal bowls sounds to effect alpha and theta brain waves.  This induces the impulse to stay and play, rest and relax in the sweet spots where regeneration and renewal takes place.  All this in  45 minute sessions!!